WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TGU
WOD
10 ROUNDS for time:
200 mt run
15 burpees
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TGU
WOD
10 ROUNDS for time:
200 mt run
15 burpees