WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PC + HPC
Every 30” x 7′
WOD
AMRAP 16′
DB hcl&j 8+8
10 pullups
5 hspu
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PC + HPC
Every 30” x 7′
WOD
AMRAP 16′
DB hcl&j 8+8
10 pullups
5 hspu