WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
HSPU
Beginners: develop skill
Advanced:
20 Handstand Push-ups
40 Dumbbell Power Snatches (22.5/15)
In Time Remaining: Max Strict Handstand Push-up
WOD
3 rounds of:
10 ps
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 mu
12 bar-facing burpees