WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
CL EVERY 15″ AT 60%
X 8′
WOD
FOR TIME:
21-15-9
SN
C2B
40/25
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
CL EVERY 15″ AT 60%
X 8′
WOD
FOR TIME:
21-15-9
SN
C2B
40/25