WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PP
5X5 75%
WOD
FOR TIME:
33-27-21-15-9
Thrusters
Chest-to-bar pull-ups
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PP
5X5 75%
WOD
FOR TIME:
33-27-21-15-9
Thrusters
Chest-to-bar pull-ups