WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PS BTK
Every 1’30
6×50%
5×55%
4×60%
3×65%
2×70%
1×75%
then repeat from 1 to 6
WOD
Teams of 2, AMRAP 25′:
9 Front Squats 50/30
7 Burpee Box Jump Overs
5 ring Muscle-Ups
200m run