WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PRESS: find 5rm
then 4×4 90% 5rm
WOD
AMRAP 20′
100 mt run
50 wb
40 situps
30 db snatch
20 ttb
10 bar mu
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PRESS: find 5rm
then 4×4 90% 5rm
WOD
AMRAP 20′
100 mt run
50 wb
40 situps
30 db snatch
20 ttb
10 bar mu