WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
hs hold / hspu
strict hspu find a me
then 20″on 10″ off x 4′
30% of me
WOD
FOR TIME:
50 wb
10 mu
40 wb
8 mu
30 wb
6 mu
20 wb
4 mu
10 wb
2 mu
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
hs hold / hspu
strict hspu find a me
then 20″on 10″ off x 4′
30% of me
WOD
FOR TIME:
50 wb
10 mu
40 wb
8 mu
30 wb
6 mu
20 wb
4 mu
10 wb
2 mu