WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
skill: pull ups
ADVANCED: find max reps effort then start from
30% DEATH BY ADD
1 REP EVERY MIN – PERFORM THE SET UB
WOD
AMRAP 10′
400 m run
5+5 m db oh lunges
2 hspu
(add +2 hspu every
round)