WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
BS FIND 5RM
then 4×4 90%
WOD
AMRAP 15′
10 WB
8 TTB
6 SDLHP
40/25
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
BS FIND 5RM
then 4×4 90%
WOD
AMRAP 15′
10 WB
8 TTB
6 SDLHP
40/25