WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SDL 5X5 @70%
WOD
FOR TIME
10 ROUNDS:
10 THR
30 DU
40/25
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SDL 5X5 @70%
WOD
FOR TIME
10 ROUNDS:
10 THR
30 DU
40/25