WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
Skill: PULL UP
WOD
ladder 9′
star from 3 rep
wb
ttb
db step up
rx with vest
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
Skill: PULL UP
WOD
ladder 9′
star from 3 rep
wb
ttb
db step up
rx with vest