WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGH: BACK SQUAT
2″ 8X3 @70%
WOD
FOR TIME (tc 10′)
30 DB SN ALT
12 PULLUP
20 DB SN ALT
10 C2B
10 DB SN ALT
8 MU
25/15
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGH: BACK SQUAT
2″ 8X3 @70%
WOD
FOR TIME (tc 10′)
30 DB SN ALT
12 PULLUP
20 DB SN ALT
10 C2B
10 DB SN ALT
8 MU
25/15