WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
GYMNASTIC STRENGHT
E2MOM x 5
1-3 chin up+
6 ring row+
4-6 pull up+
10-12 ring row
WOD
AMRAP 10′
10 ROUNDS
8 TTB
8 HSPU
8 PS (40/30)
then 5′ TO FIND 1RM SN any style