WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT: FRONT SQUAT
4X8 55%
WOD
TESTING BENCHMARK: “FRAN”
FOR TIME:
21-15-9 Thruster (@43/30 Kg Rx)
Pull up
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT: FRONT SQUAT
4X8 55%
WOD
TESTING BENCHMARK: “FRAN”
FOR TIME:
21-15-9 Thruster (@43/30 Kg Rx)
Pull up