WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
GYMNASTIC STRENGHT
30 sec of max reps strict toes to rings
30 sec rest
30 sec of max reps dips
30 sec rest
x 10 sets
WOD
5 ROUNDS FOR TIME:
21 bj
15 burpees
5 Thrusters
(70/50)