WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
GYMNASTICS STRENGHT
10 set of:
30” me strict hspu
30” rest
30” me strict pullup
30” rest
WOD
AMRAP 12’
15 ttb
12 burpees
9 pullup
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
GYMNASTICS STRENGHT
10 set of:
30” me strict hspu
30” rest
30” me strict pullup
30” rest
WOD
AMRAP 12’
15 ttb
12 burpees
9 pullup