WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT & STRENGHT ENDURANCE
BS
3×5 empty barbell
2×3 at 30% 1rm
then
7×7 at 65% 1Rm
WOD
AMRAP 10’
20 bj
10 s2oh
(40/25)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT & STRENGHT ENDURANCE
BS
3×5 empty barbell
2×3 at 30% 1rm
then
7×7 at 65% 1Rm
WOD
AMRAP 10’
20 bj
10 s2oh
(40/25)