WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
DL
6 x6 70%
WOD
3 ROUNDS
20 PULL-UPS
15 BURPEES OTDB
10 DB SN ALT
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
DL
6 x6 70%
WOD
3 ROUNDS
20 PULL-UPS
15 BURPEES OTDB
10 DB SN ALT