WARM UP
dynamics exercises,
bodyweight movements and fun!
WOD
FOR TIME:
50 Box jump
50 Jumping pull-ups
50 Akbs
50 Lunges
50 Knees to elbows
50 Push press
50 sit up
50 Wall ball
50 Burpees
50 Double unders
WARM UP
dynamics exercises,
bodyweight movements and fun!
WOD
FOR TIME:
50 Box jump
50 Jumping pull-ups
50 Akbs
50 Lunges
50 Knees to elbows
50 Push press
50 sit up
50 Wall ball
50 Burpees
50 Double unders