16/10/2019
Giorgia Porzionato2019-10-13T23:18:17+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL HSPU Beginners: develop skill Advanced: 20 Handstand Push-ups 40 Dumbbell Power Snatches [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL HSPU Beginners: develop skill Advanced: 20 Handstand Push-ups 40 Dumbbell Power Snatches [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL Every 1'30 pc btk & jerk 6x50% 5x55% 4x60% 3x65% 2x70% 1x75% [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL Pull up Beginners: develop skill Advanced: every 2' x 4 - 1' [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL HS HOLD/walk WOD OPEN WOD: 20.1
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL POWER ENDURANCE BEGINNERS: skill ADVANCED: emom 8' 6 CL&J 4 BOTB WOD [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL TTB WOD 5 Rounds: 400 Meter Run 30 BJ 30 Wallballs [...]
WARM UPdynamics exercises,bodyweight movements and fun!SKILL / STRENGHT / WLFront Squat EVERY 1'30 X 61 PAUSE FS 2" / 1FS 65% 1RMWOD3 RFT:15 HSPU15 DL15 TTB [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL POWER ENDURANCE beg skill Snatch adv: every min x 8' 6 ps [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PC + HPC Every 30'' x 7' WOD AMRAP 16' DB hcl&j [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL TGU WOD 10 ROUNDS for time: 200 mt run 15 burpees [...]