02/10/2019
Giorgia Porzionato2019-10-01T10:01:08+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PS + HPS every 30'' x 7' WOD MEET THE GIRL: Elizabeth [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PS + HPS every 30'' x 7' WOD MEET THE GIRL: Elizabeth [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BENCH PRESS 4x10 60% 1RM WOD 3 ROUNDS for time: 30 box [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STAMINA DL EMOM 12' 3 DL 6 SDL 70% 1RM WOD "DT" [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL MU WOD TEAM OF 2 2 ROUNDS 21 C2B 9 THR 2 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STAMINA SHOULDER EMOM 12' 3 PP 6 PJ 70% 1RM WOD MEET [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL ROPE CLIMB ADV: 6-4-2 RC THR 70/45 WOD AMRAP 4' 21 BURPEES [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STAMINA SQUAT EMOM 12' 3 FS 6 BS 70% 1RM WOD AMRAP [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL CL & J 5-3-1-1-1 RAMPINNG TO FIND 1RM START FROM 70% WOD [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL DL 5 3 1 70-75-80 % 5 3 1 75-80-85% 5 3 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PISTOLS WOD AMRAP 4': 21 BURPEES BJ ME OHS( 30/20) REST 2' [...]