17/09/2019
Giorgia Porzionato2019-09-16T07:38:54+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRICT PRESS 5 3 1 70-75-80 % 5 3 1 75-80-85% 5 [...]
Circa Giorgia Porzionato
Questo autore non ha riempito alcun dettaglio.Finora Giorgia Porzionato ha creato 349 post nel blog.
16/09/2019
Giorgia Porzionato2019-09-16T07:36:54+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SNATCH 5-3-1-1-1 RAMPINNG TO FIND 1RM START FROM 70% WOD For time: [...]
13/09/2019
Giorgia Porzionato2019-09-09T00:53:25+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL CLEAN UNDER THE KNEE 5X3 70% WOD 3 Rounds for time: 400 [...]
12/09/2019
Giorgia Porzionato2019-09-09T00:51:09+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PJ 5 3 1 70-75-80 % 5 3 1 75-80-85% 5 3 [...]
11/09/2019
Giorgia Porzionato2019-09-09T00:44:47+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL HSPU WOD AMRAP 4' 21 CAL 21 BURPEES BJ REST 2' AMRAP [...]
10/09/2019
Giorgia Porzionato2019-09-09T00:42:07+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL FS 5 3 1 70-75-80 % 5 3 1 75-80-85% 5 3 [...]
09/09/2019
Giorgia Porzionato2019-09-09T00:40:20+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SNATCH UNDER THE KNEE 5X3 70% WOD FOR TIME 50-40-30-20-10 DU AKBS [...]
06/09/2019
Giorgia Porzionato2019-09-01T19:10:09+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SDL 5 3 1 70-75-80 % 5 3 1 75-80-85% 5 3 [...]
05/09/2019
Giorgia Porzionato2019-09-01T19:08:10+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PULL UPS WOD 5 ROUNDS for time: 400 m RUN 20 AKBS [...]
04/09/2019
Giorgia Porzionato2019-09-01T18:51:47+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PUSH PRESS 5 3 1 70-75-80 % 5 3 1 75-80-85% 5 [...]
Carica altri articoli