[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL DU WOD AMRAP 25': 100 DU 25 DL 100 DU 25 WB 100 DU 25 CAL/200 RUN 100 DU 25 HSPU (100/70) [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BACK SQUAT 5 3 1 70-75-80 % 5 3 1 75-80-85% 5 3 1 80-85-90 % WOD FOR TIME: 15 CL&JERK 15 SN (60/40) [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL DL 3X70% 1X75% 3X70% 1X80 % 3X70% 1X80% WOD AMRAP 16': 30 DB Hang Clean and Jerks 22.5/15 25 BJ 20 Barbell Facing Burpees 15 Deadlifts 110/75 [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL TOTAL BAR 5 Rounds For Time: 6 Toes to Bar + 5 Chest to Bar Pull-ups + 4 Bar Muscle-ups WOD 15 MU 400 Run 15 OHS 800 Run 15 OHS 400 Run 15 MU [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BENCH PRESS 5X3 75% WOD 3 Rounds: 400 Meter Team Run 80/60 Calorie Assault Bike Directly Into: 21 Clean and Jerks 50/30 21 Clean and Jerks 60/40 21 Clean and Jerks 70/50 21 Clean and Jerks 80/60 21 Clean and Jerks 90/70 [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL HSW / HOLD Advanced: 5 rounds of 50 m DB OH WALK 20m HSW WOD 3 Rounds: 30 AKBS 30 PP 30 BJ 30 TTB [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRICT PRESS 5X3 75% WOD AMRAP 9' 3 HPS 3 OHS 30 DU EVERY ROUND ADD 3 REP (es. 6-6-30 ecc) [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL KB SNATCH WOD Team of 2 FOR TIME: 400 run / 10 thr 400 run / 20 pp 400 run / 30 thr 400 run / 40 pp 400 run / 50 thr 400 run / 40 pp 400 run / 30 thr 400 run / 20 pp 400 run / 10 thr [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL E2MOM x 5 PP x5 (75%1RM) WOD 3 RFT: 21/15 cal 75 du 3 RFT: 20 DB SN ALT 12 BOTDB [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SKILL: TOES TO BAR WOD 21 Bar-Facing Burpees 21 Power Snatches 15 Bar-Facing Burpees 15 Overhead Squat 9 Bar-Facing Burpees 9 Squat Snatche (60/40) [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Giorgia Porzionato, Autore presso CrossFit 4Minds

Circa Giorgia Porzionato

Questo autore non ha riempito alcun dettaglio.
Finora Giorgia Porzionato ha creato 349 post nel blog.

03/09/2019

Giorgia Porzionato2019-09-01T18:50:00+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL DU WOD AMRAP 25': 100 DU 25 DL 100 DU 25 WB [...]

03/09/2019Giorgia Porzionato2019-09-01T18:50:00+02:00

02/09/2019

Giorgia Porzionato2019-09-01T18:47:59+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BACK SQUAT 5 3 1 70-75-80 % 5 3 1 75-80-85% 5 [...]

02/09/2019Giorgia Porzionato2019-09-01T18:47:59+02:00

30/08/2019

Giorgia Porzionato2019-08-25T22:23:17+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL DL 3X70% 1X75% 3X70% 1X80 % 3X70% 1X80% WOD AMRAP 16': 30 [...]

30/08/2019Giorgia Porzionato2019-08-25T22:23:17+02:00

29/08/2019

Giorgia Porzionato2019-08-25T22:20:58+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL TOTAL BAR 5 Rounds For Time: 6 Toes to Bar + 5 [...]

29/08/2019Giorgia Porzionato2019-08-25T22:20:58+02:00

28/08/2019

Giorgia Porzionato2019-08-25T22:19:31+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BENCH PRESS 5X3 75% WOD 3 Rounds: 400 Meter Team Run 80/60 [...]

28/08/2019Giorgia Porzionato2019-08-25T22:19:31+02:00

27/08/2019

Giorgia Porzionato2019-08-25T22:17:45+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL HSW / HOLD Advanced: 5 rounds of 50 m DB OH WALK [...]

27/08/2019Giorgia Porzionato2019-08-25T22:17:45+02:00

26/08/2019

Giorgia Porzionato2019-08-25T22:14:39+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRICT PRESS 5X3 75% WOD AMRAP 9' 3 HPS 3 OHS 30 [...]

26/08/2019Giorgia Porzionato2019-08-25T22:14:39+02:00

23/08/2019

Giorgia Porzionato2019-08-12T11:01:14+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL KB SNATCH WOD Team of 2 FOR TIME: 400 run / 10 thr [...]

23/08/2019Giorgia Porzionato2019-08-12T11:01:14+02:00

22/08/2019

Giorgia Porzionato2019-08-12T10:58:14+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL E2MOM x 5 PP x5 (75%1RM) WOD 3 RFT: 21/15 cal 75 [...]

22/08/2019Giorgia Porzionato2019-08-12T10:58:14+02:00

21/08/2019

Giorgia Porzionato2019-08-12T10:55:31+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SKILL: TOES TO BAR WOD 21 Bar-Facing Burpees 21 Power Snatches 15 [...]

21/08/2019Giorgia Porzionato2019-08-12T10:55:31+02:00

Carica altri articoli