20/08/2019
Giorgia Porzionato2019-08-12T10:53:47+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STAMINA SQUAT CL EMOM 5’ 5 SQUAT CL T&G (70%1RM) WOD 4RFT: [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STAMINA SQUAT CL EMOM 5’ 5 SQUAT CL T&G (70%1RM) WOD 4RFT: [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL POWER ENDURANCE 5RNFT 5 PS + 15 C2B (70/50) WOD AMRAP 10' [...]
REST DAYEnjoy the holidays!See you on August 19th.
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL HS HOLD/WALK PRACTICE ADV AMRAP 15’ 8 m hsw+ 8 m oh [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL E2MOM x 5 3 PJ 75/80% Ps: 2” pause in catch position [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL KIPPING PULL UPS /BUTTERFLY WOD FOR TIME: 27-21-15-9 WB BJ PC [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STAMINA SQUAT SNATCH EMOM 5’ 5 SQUAT SNATCH T&G WOD "SCARFACE" 2 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL POWER ENDURANCE 5 Rounds not for time: 5 PC+5 BP (90/60) WOD [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRICT PRESS 3 X 12 #65% WOD 4 Rounds: 1’ TTB 1’ [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL FIND 1RM CL WOD FOR TIME: 21/15/9 HSPUS PULLUPS [...]