31/07/2019
Giorgia Porzionato2019-07-28T23:44:09+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL TTB SKILL WOD 3 ROUNDS FOR TIME: 800 RUN 21 TTB 30 [...]
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Questo autore non ha riempito alcun dettaglio.Finora Giorgia Porzionato ha creato 349 post nel blog.
30/07/2019
Giorgia Porzionato2019-07-28T23:42:02+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL EVERY 90” x 7 30 DU 2 HCl 1 JERK WOD FOR [...]
29/07/2019
Giorgia Porzionato2019-07-28T23:30:26+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL EMOM X 12 ODD 3 FS EVEN 6 BS 60%FS WOD 10 [...]
26/07/2019
Giorgia Porzionato2019-07-15T18:00:01+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL E2MOM: PAUSE SN 1 HIGH HSN 1 HSN 1 LOW HSN 2” PAUSE [...]
25/07/2019
Giorgia Porzionato2019-07-15T17:57:36+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL TEMPO FS X 1 TEMPO+PAUSING+1 FS (5" negative, 3" pause in bottom) [...]
24/07/2019
Giorgia Porzionato2019-07-15T17:55:34+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL EVERY 90” 1 CL PULL+ 1 HANG HANG CL HIGH PULL+ 2 [...]
23/07/2019
Giorgia Porzionato2019-07-15T17:52:54+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BS 3X12 @65% WOD FOR TIME: 10 Rounds 7 PS 7 BFB [...]
22/07/2019
Giorgia Porzionato2019-07-15T17:51:12+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL HS / HS WALK WOD FOR TIME: 400 RUN 21 HSPU 400 [...]
20/07/2019
Giorgia Porzionato2019-07-15T17:49:05+02:00WARM UP dynamics exercises, bodyweight movements and fun! HERO WOD "Jack Daniels" FOR TIME: 1 K RUN 30 SQUAT SN 30 MU (50/30) [...]
19/07/2019
Giorgia Porzionato2019-07-15T17:43:28+02:00WARM UP dynamics exercises, bodyweight movements and fun! WOD 30 AMRAP TEAM WOD 600m BB RUN (70/50) 75 BJ 50 PCl &J 15 BURPEES S. [...]
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