18/07/2019
Giorgia Porzionato2019-07-15T17:47:14+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL FS E2MOM 10 X 50% 8 X 60 % 6 X 70 [...]
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Questo autore non ha riempito alcun dettaglio.Finora Giorgia Porzionato ha creato 349 post nel blog.
17/07/2019
Giorgia Porzionato2019-07-15T17:45:31+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL ON 2’30 X 5 12 DL 9 HPC 6 PJ WOD 12-9-6: [...]
16/07/2019
Giorgia Porzionato2019-07-07T14:21:43+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SKILL C2B WOD "El Nino" for time: 1 Mile Run 50 DB [...]
15/07/2019
Giorgia Porzionato2019-07-07T14:20:11+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL E2MOM X 5 1 HPS+ 2 PS + 3 OHS WOD 5 [...]
12/07/2019
Giorgia Porzionato2019-07-07T14:18:55+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PS EVERY 90” 1 SN PULL+ 1 LOW HANG PS WOD AMRAP [...]
11/07/2019
Giorgia Porzionato2019-07-07T14:16:57+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL E2MOM X 6 3 THR 80% WOD For Time: 25 THR (50/30) [...]
10/07/2019
Giorgia Porzionato2019-07-07T14:14:25+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL TTB WOD AMRAP 4' 27 PC 27 BOTB 27 CAL REST 2' [...]
09/07/2019
Giorgia Porzionato2019-07-07T14:11:59+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL FS every 90” 3X 80% 1X 85% 3X 82.5% 1X 87.5% 3X [...]
08/07/2019
Giorgia Porzionato2019-07-07T14:12:28+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PS find 1RM WOD "BANE" For Time: 30 HSPU 10 MU 5 [...]
05/07/2019
Giorgia Porzionato2019-07-03T08:19:03+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BS EVERY 90” 3X 80% 1X 85% 3X 82.5% 1X 87.5% 3X [...]
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