04/07/2019
Giorgia Porzionato2019-07-03T07:49:05+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL EVERY 90” HPC+PC WOD AMRAP 14’ 8 TTB 4 MU 2 SN [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL EVERY 90” HPC+PC WOD AMRAP 14’ 8 TTB 4 MU 2 SN [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRICT HSPU 10X 40%ME SHSPU WOD "Happy Birthday 4MINDS PROJECT" 3 Rounds: [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL COMPLEX E2MOM X 5 3 PC&J+ 2THR+ 1 SN WOD FOR TIME [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL EMOM 12' ODD 10 HSPU EVEN 5 FS @70% WOD 5 ROUND [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BP 5X5 70% WOD FOR TIME: 50 C2B 50 HSPU 50 TTB [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PC 5 ROUND E3MOM 2 HHPC 2HPC 2PC (START FROM 55% TO [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL FIND 3RM DIP - AHAP then EMOM 7’ 12 DIP WOD FOR TIME: [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PAUSE OHS E 1/2MOM X 6SET 1&2 65% 3&4 70 % 5&6 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PS 5ROUND E3MOM 2 HHPS 2HPS 2PS Start from 50% to 70% [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL EMOM CL 15’ WOD E5MOM FOR 5 ROUNDS 30 AIRSQUAT 20/15 Cal [...]