20/06/2019
Giorgia Porzionato2019-06-07T08:22:38+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PULLUP SKILL 90”ON 30” OFF 10 WB 10 PULL UP WOD "FIGHT [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PULLUP SKILL 90”ON 30” OFF 10 WB 10 PULL UP WOD "FIGHT [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PJ 5X5 @70% WOD 5 RFT: 15 PC (50/30) 20 PUSH UP [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PISTOL SQUAT 90” ON 30” OFF 8m HSW then ME PISTOL WOD [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PAUSE FRONT SQUAT E 1/2MOM X 6SET 1&2 65% 3&4 70 % [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SDL 5X5 70% WOD 2 RFT: 10 MU 20 BBF 30 DL [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SHSPU - FOR TIME 50 WOD "Jack Squat" Wearing a Vest: 21-15-9 FS [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL TTB SKILL WOD AMRAP 4' 27 cal BIKE 27 BJ 27 C2B [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PAUSE BACK SQUAT E 1/2 MOM X 6SET 1&2 65% 3&4 70 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL EMOM SN 15’ WOD TEAM OF 3 for time: 7’ 100/70 CAL [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SHSPU 90”ON 30”OFF 15/12 CAL THEN ME SHSPU WOD FOR TIME: 200 [...]