06/06/2019
Giorgia Porzionato2019-05-31T17:50:36+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BB CYCLING E2MOM X 5 3PC+1 PAUSE PJ+ 2 PJ T&G #70% [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BB CYCLING E2MOM X 5 3PC+1 PAUSE PJ+ 2 PJ T&G #70% [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL MU 90”ON 30”OFF 50 DU then ME MU WOD "Lucky 7's" 5 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BB CYCLING E2MOM X5 3PS T&G+1PAUSE PS+ 2 SN T&G WOD "Waterlogged" [...]
WARM UP dynamics exercises, bodyweight movements and fun! WOD Teams of 3: 150/100 Cal 70 PC&J 70 TTB 50 PC&J 50 CTB 30 PC&J 30 [...]
WARM UP dynamics exercises, bodyweight movements and fun! WOD HERO WOD / MEMORIAL: "MURPH" For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL DL (3-2-1) x3 from 60% to 80% WOD 21-15-9: AKBS FR LUNGES [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL CLUSTER 5X5 75% WOD "Bad Blood" 5 Rounds: 1:00 - Max B [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BS (3-2-1) x3 from 60% to 80% WOD AMRAP 18: 9 PS [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SN (3-2-1) x3 from 60% to 80% WOD "ADELE" 21-18-15: DB SN [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BP (3-2-1) x3 from 60% to 80% WOD 4 ROUNDS FOR TIME: [...]