23/05/2019
Giorgia Porzionato2019-05-10T13:26:19+02:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BODY ARMOR 3 "Giant Sets": ME STRICT DIP 12 BB BENT OVER [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BODY ARMOR 3 "Giant Sets": ME STRICT DIP 12 BB BENT OVER [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL KB TURKISH GET UP WOD "ROPE-a-DOPE" Teams of 3: AMRAP 25: 90/60 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL HS WALK/ HOLD WOD "DOORBELL" 3 Rounds: 15/10 Cal row - bike [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL THRUSTER (3-2-1) x3 from 60% to80% WOD FOR TIME 22-18-14-10: AKBS SIT [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL MU WOD "BeDTime" 5 Round for time: 15 BF Burpees 12 DL [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PC + HPC WOD "Bubba Gump" 800 m RUN 9 HPC (80/60) [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL OHS (3-2-1) x3 from 60% to 80% WOD 5 Rounds for time: [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PS 3” PAUSE + FLOATING SN WOD "Twinkle Toes" 4 Rounds for [...]
WARM UP dynamics exercises, bodyweight movements and fun! WOD "ME THREE" In Teams of 3, 30:00 Time Cap: 100 PULLUP 100 OHS 80 BJ 80 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SDL (3-2-1) x3 from 60% to 80% WOD FOR TIME: 21-15-9 DL [...]