09/05/2019
Giorgia Porzionato2019-05-07T09:30:04+02:00WARM UPdynamics exercises,bodyweight movements and fun!SKILL / STRENGHT / WLHSPU SKILLWOD"Ragnarök”/ Happy Birthday COACHfor time:60 DB HCl & J50 TTB40 DB THR30 BBJ20 DB CLUSTER [...]
WARM UPdynamics exercises,bodyweight movements and fun!SKILL / STRENGHT / WLHSPU SKILLWOD"Ragnarök”/ Happy Birthday COACHfor time:60 DB HCl & J50 TTB40 DB THR30 BBJ20 DB CLUSTER [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PP (3-2-1) x3 from 60% to 80% WOD AMRAP 15’ 50 WB [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL TTB Skill + DEATH BY WOD "Destiny's Child" 15-12-9: PS BJ ... [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL FS (3-2-1) x3 from 60% to 80% WOD 3 Rounds for time: [...]
WARM UP dynamics exercises, bodyweight movements and fun! WOD "LUMBERJACK 20" for time: 20 DL 120/80 Kg 20 AKBS 400 m RUN 20 OHS 400 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL BP find 5 RM then 4X4 90% RM WOD EMOM 12’ ODD [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL CLEAN&JERK (3-2-1)X3 from 60% to80% WOD 3 rounds for time: 10 DL [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL DU&KBS SNATCH WOD 3 RFT 15 FS 10 CTB PULL UPS 10 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SNATCH (3-2-1)X3 from 60% to80% WOD 20' AMRAP 200 m RUN 15 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PULL UP WOD 10-9-8-7-6-5-4-3-2-1 PC BAR FACING BURPEES 2 MU (after odd [...]