13/12/2019
Giorgia Porzionato2019-12-09T07:43:00+01:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SKILL: ROPE CLIMB WOD AMRAP 15' 9 pull up 12 akbs 9 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SKILL: ROPE CLIMB WOD AMRAP 15' 9 pull up 12 akbs 9 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: DL DEFICIT 5cm 6x4 70% WOD AMRAP 4'x4 9 bj 12 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: BACK SQUAT 2" 6X3 75% WOD FOR TIME: 21-18-15-9.-6 DL OHS [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL GYMNASTIC ENDURANCE e2mom x 5: 2-3 strict hspu 6 ring dip 3-5 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: PRESS 8X3 70% WOD AMRAP 12' 3 rounds macho man 12 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: FRONT SQUAT 8X3 70% WOD FOR TIME: 21-15-9 Akbs dl [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: BP 4X 8 55% WOD AMRAP 12' 15 dbs pj 30 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SKILL: TTB WOD AMRAP 20' 50 du 30 wb 10 ohs 40/30 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: BS 2" PAUSE 4X8 55% WOD AMRAP 10' 12 bj 30 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: PP 8x3 70% WOD AMRAP 7' 6 PC 8 TTB 10 [...]