29/11/2019
Giorgia Porzionato2019-11-22T14:29:52+01:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: FRONT SQUAT 4X8 55% WOD TESTING BENCHMARK: "FRAN" FOR TIME: 21-15-9 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: FRONT SQUAT 4X8 55% WOD TESTING BENCHMARK: "FRAN" FOR TIME: 21-15-9 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL GYMNASTIC STRENGHT E2MOM x 5 1-3 chin up+ 6 ring row+ 4-6 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: PRESS 4X8 @55% WOD 3 ROUNDS FOR TIME: 400 RUN 12 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL DL deficit 5cm 8X3 @70% WOD AMRAP 8' 8 GTOH 10 BURPEES [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGH: BACK SQUAT 2" 8X3 @70% WOD FOR TIME (tc 10') 30 [...]
WARM UP dynamics exercises, bodyweight movements and fun! WOD EMOM 30' 1' 10 KB THR 2' 8 BJ OVER 3' 6 /8 CAL [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL THRUSTER FIND 5RM THEN 4X4 90% 5RM WOD FOR TIME 3 Rounds: [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SDLHP FIND 5RM THEN 4X4 90%5RM WOD FOR TIME: 15/12/9/6/3 HPS HSPU [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL Skill: PULL UP WOD ladder 9' star from 3 rep wb ttb [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PJ 5X5 @70% WOD AMRAP 4' rest 2' x 4 100 m [...]