WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
COMPLEX
E2MOM X 5
3 PC&J+
2THR+
1 SN
WOD
FOR TIME
8’ 600 m RUN then ME CL&J (80/50)
REST 2’
6’ 400 m RUN then ME PS (60/40)
REST 1’
4’ 200 m RUN then ME THR (40/30)