WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRICT PRESS
3 X 12 #65%
WOD
4 Rounds:
1’ TTB
1’ PS
1’ THR
1’ CAL
1’ REST
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRICT PRESS
3 X 12 #65%
WOD
4 Rounds:
1’ TTB
1’ PS
1’ THR
1’ CAL
1’ REST