WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
BACK SQUAT
5 3 1
70-75-80 %
5 3 1
75-80-85%
5 3 1
80-85-90 %
WOD
FOR TIME:
15 CL&JERK
15 SN
(60/40)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
BACK SQUAT
5 3 1
70-75-80 %
5 3 1
75-80-85%
5 3 1
80-85-90 %
WOD
FOR TIME:
15 CL&JERK
15 SN
(60/40)