03/01/2020

WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
POWER CLEAN

WOD
FOR TIME
200 m run
10 wb
5 pc
10 wb
200 m run
10 box step up with db
5 pc
10 db step up with db
200 m run
10 ttb
5 pc
10 ttb
200 m run
10 akbs
5 pc
10 akbs
200m run
10 pull up
5 pc
10 pull up
200 m run
10 push up hr
5 pc
10 push up hr