WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EVERY 90”
HPC+PC
WOD
AMRAP 14’
8 TTB
4 MU
2 SN (70/45)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EVERY 90”
HPC+PC
WOD
AMRAP 14’
8 TTB
4 MU
2 SN (70/45)