WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
BS EVERY 90”
3X 80%
1X 85%
3X 82.5%
1X 87.5%
3X 85%
1X 90%

WOD
IRON BOOTY
AMRAP 12’
12 FR LUNGES 50% FS
6 FS
200 M RUN