WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PULL UPS
WOD
5 ROUNDS for time:
400 m RUN
20 AKBS
15 PULLUPS
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PULL UPS
WOD
5 ROUNDS for time:
400 m RUN
20 AKBS
15 PULLUPS