WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
FS (3-2-1) x3
from 60% to 80%
WOD
3 Rounds for time:
10 FS (60/40)
20 C2B
50 DU
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
FS (3-2-1) x3
from 60% to 80%
WOD
3 Rounds for time:
10 FS (60/40)
20 C2B
50 DU