WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
skill: rope climb
WOD
team by 3
A) 90 cal + 60 hspu
then pass to
B) 3 rounds of:
45 sit up + 100 du
30 sit up+ 100 du
15 sit up + 100 du
then
C) 90 power snatch