WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
POWER ENDURANCE
2 touch and go power snatches at 65% of 1RM snatch
3 high box jumps
2 touch and go power snatches at 65%
2′ min rest
x 6 sets
WOD
3 ROUNDS FOR TIME:
25 Overhead Squats (95/65)
15 Chest to Bar Pull-ups
25 wb