WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB
Skill + DEATH BY
WOD
“Destiny’s Child”
15-12-9:
PS
BJ
… Directly into…
15-12-9:
OHS
BF Burpees
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB
Skill + DEATH BY
WOD
“Destiny’s Child”
15-12-9:
PS
BJ
… Directly into…
15-12-9:
OHS
BF Burpees