WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
SHSPU
90”ON 30”OFF
15/12 CAL THEN ME SHSPU

WOD
FOR TIME:
200 m RUN 2PC/J
200 m RUN 4PC/J
200 m RUN 6PC/J
200 m RUN 8PC/J
200 m RUN 10 PC/J

(80/60)