WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
POWER ENDURANCE
beg skill Snatch
adv: every min x 8′ 6 ps 50% 4 burpees otb
WOD
3 RFT:
15 PS
15 THR
800 m run
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
POWER ENDURANCE
beg skill Snatch
adv: every min x 8′ 6 ps 50% 4 burpees otb
WOD
3 RFT:
15 PS
15 THR
800 m run