WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
DU/TRIPLE UNDERS

WOD
CHIPPER FOR TIME:

10 OHS
10 BURPEES
10 THRUSTERS
10 PC
10 TTB
10 MU
10 TTB
10 PC
10 THRUSTERS
10 BURPEES
10 OHS