WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PP (3-2-1) x3
from 60% to 80%
WOD
AMRAP 15’
50 WB
40 PULLUP
30 PC (80/50)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PP (3-2-1) x3
from 60% to 80%
WOD
AMRAP 15’
50 WB
40 PULLUP
30 PC (80/50)