WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
Front Squat
EVERY 1’30 X 6
1 PAUSE FS 2″ / 1FS
65% 1RM
WOD
3 RFT:
15 HSPU
15 DL
15 TTB
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
Front Squat
EVERY 1’30 X 6
1 PAUSE FS 2″ / 1FS
65% 1RM
WOD
3 RFT:
15 HSPU
15 DL
15 TTB